Bone broth for gut health. Bone broth is a very useful food that is of great importance for reorganizing the disturbed intestinal flora and the problem of leaky gut. It reduces intestinal permeability. Especially gelatin in bone broth plays an important role in the correction of leaky gut.
Because of the important function of the gut, it is especially important to use bone broth for the intestinal health. The recommended quantity of bones to drink daily is 4-5 cups.
Bone broths can contain the following active ingredients
Glyconic acid has a variety of functions, it is an alkaline substance, and also an antacid. It is an integral part of the body, it keeps the pH level stable. It is considered to have a beneficial role in the prevention of heart disease, blood thinning, diabetes, and obesity.
It also stimulates the production of the growth factors and vitamins that aid the normal functioning of the body. So it is important that you learn how to make a bone broth at home.
Glyconic acid is a non-essential protein, but it works a great role in the gastrointestinal tract to support the healthy growth of the intestinal flora. It is important to use a bone broth with high amounts of protein.
Antiseptic properties are properties that allow the bacteria and yeast in the intestine to break down the mucus and waste products. The reason why it works against this is because in the gastrointestinal tract, these materials are produced in the cells in the tissue. These materials do not travel outside of the intestinal tract, but rather, they are released through the air.
For this reason, it is imperative to use a bone broth that has a high level of this antiseptic properties, in the amounts needed.
Calcium, Magnesium, Vitamins
The daily calcium recommended for bones is 2,000-2,200 mg. Vitamin D needs to be taken in small amounts every 3 days.
Vitamin A, Vitamin B1 and Vitamin B2 need to be taken by 2,000 to 2,800 mg in the amounts needed daily.
Glycerin or other non-essential oils can also be used.