Brown basmati rice nutrition. While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins.
What’s the difference between white and brown rice?
In terms of the nutrients a rice is supposed to deliver, all white rice is classified as “high in.” It is the only non-gluten and wheat-free white rice that can be eaten by people with celiac disease. It contains high amounts of fiber, vitamins A and C, folate, iron, potassium and magnesium. However, a rice that is “low in” these nutrients can still be eaten and is a healthier option.
Is it healthier to eat brown basmati rice than white rice?
Yes, brown basmati rice is more nutritious than white rice for people who are susceptible to developing chronic symptoms of gluten intolerance.
But not all brown basmati rice recipes are healthy. For example, they can be high in calories, and many of them contain saturated fat. Additionally, they have higher amounts of saturated fats than white rice, so you’re likely to develop a lot of heartburn if you’ve been eating a brown basmati rice recipe, as they are more likely to contain high amounts of saturated fats.
Additionally, brown basmati rice is usually high in sodium and potassium.
So, which is better?
Both brown and white basmati rice are good for your health, and one may even be better for you than the other! It depends on what is important to you and your specific circumstances.
Whether you’re in your 40’s or 90’s, there’s a lot to be said for both types of basmati rice. But the one to choose for yourself will depend on what you want to eat and how you intend to take it on a day-to-day basis.