Chicken Noodle Soup Nutrition

Chicken Noodle Soup Nutrition

In fact, chicken noodle soup nutrition is packed with many nutrients, including protein, vegetables, and mineral-rich broths that can help your body fight infection.

This is a soup that is naturally high in vitamin A, vitamin B5, vitamin C, iron, phosphorus, and iodine. It’s also a protein packed meal with a full-spectrum of complex carbohydrates, fat, calcium, iron, zinc, and vitamin K. It’s also a good source of protein and low on the sodium and cholesterol levels.

And that’s not all…you also get plenty of antioxidants, antioxidants of the anthocyanin group, which include beta carotene, lycopene, and beta-cryptoxanthin. The chicken noodle soup is packed with amino acids, vitamins and minerals.

Here is a complete list of all the nutrients in chicken noodle soup, by the numbers

  • 1 cup: 1,080 calories, 51 g fat, 10 g protein, 50% of calories from fat
  • 2 cups: 2,520 calories, 52 g fat, 12 g protein, 80% of calories from fat
  • 3 cups: 4,050 calories, 56 g fat, 14 g protein, 90% of calories from fat
  • 4 cups: 6,210 calories, 64 g fat, 16 g protein, 95% of calories from fat
  • 5 cups: 8,560 calories, 70 g fat, 18 g protein, 100% of calories from fat
  • 6 cups: 10,880 calories, 76 g fat, 22 g protein, 100% of calories from fat
  • 7 cups: 13,040 calories, 81 g fat, 25 g protein, 105% of calories from fat
  • 8 cups: 16,280 calories, 90 g fat, 27 g protein, 110% of calories from fat
  • 9 cups: 19,080 calories, 97 g fat, 31 g protein, 120% of calories from fat
  • 10 cups: 23,560 calories, 113 g fat, 34 g protein, 130% of calories from fat
  • 11 cups: 26,080 calories, 122 g fat, 36 g protein, 140% of calories from fat
  • 12 cups: 30,880 calories, 134 g fat, 40 g protein, 150% of calories from fat
  • 13 cups: 33,780 calories, 144 g fat, 42 g protein, 160% of calories from fat
  • 14 cups: 36,020 calories, 150 g fat, 46 g protein, 170% of calories from fat
  • 15 cups: 39,120 calories, 157 g fat, 48 g protein, 180% of calories from fat
  • 16 cups: 42,800 calories, 165 g fat, 50 g protein, 190% of calories from fat
  • 17 cups: 45,280 calories, 170 g fat, 52 g protein, 200% of calories from fat
  • 18 cups: 48,680 calories, 180 g fat, 54 g protein, 210% of calories from fat
  • 19 cups: 52,280 calories, 190 g fat, 56 g protein, 220% of calories from fat
  • 20 cups: 56,840 calories, 200 g fat, 58 g protein, 230% of calories from fat
  • 21 cups: 60,680 calories, 210 g fat, 60 g protein, 240% of calories from fat
  • 22 cups: 62,280 calories, 220 g fat, 62 g protein, 250% of calories from fat
  • 23 cups: 66,560 calories, 230 g fat, 64 g protein, 260% of calories from fat
  • 24 cups: 70,680 calories, 240 g fat, 66 g protein, 270% of calories from fat
  • 25 cups: 76,280 calories, 250 g fat, 68 g protein, 280% of calories from fat
  • 26 cups: 80,680 calories, 260 g fat, 70 g protein, 290% of calories from fat
  • 27 cups: 88,000 calories, 270 g fat, 72 g protein, 300% of calories from fat
  • 28 cups: 96,000 calories, 280 g fat, 74 g protein, 310% of calories from fat
  • 29 cups: 103,000 calories, 290 g fat, 76 g protein, 320% of calories from fat
  • 30 cups: 110,000 calories, 300 g fat, 78 g protein, 330% of calories from fat
  • 31 cups: 120,000 calories, 310 g fat, 80 g protein, 340% of calories from fat
  • 32 cups: 128,000 calories, 330 g fat, 82 g protein, 350% of calories from fat

In fact, chicken noodle soup nutrition is packed with many nutrients, including protein, vegetables, and mineral-rich broths that can help your body fight infection.

For example, chicken noodle soup contains a large amount of the amino acid called tryptophan that helps to fight infection. And chicken noodle soup is high in potassium, a mineral that may help prevent tooth decay and nerve damage.

Chicken noodle soup also offers a variety of nutrition, including lots of minerals (which your body cannot store).

One of the main health benefits of chicken noodle soup is that it’s extremely easy to find at your local grocery store.

It’s also a healthy treat at parties when you want something sweet and a bit of texture

It’s great for:

  • Boosting your energy
  • Stabilizing blood sugar levels
  • Weight loss
  • Boosting your immune system
  • Promoting fat metabolism

The Bottom Line: Chicken noodle soup is loaded with nutritional benefits, especially in terms of protein. It’s a healthy, easy-to-find treat.

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