Diet for bigger butt. Foods to be consumed to enlarge the buttocks: Quinoa, eggs, fish, kidney beans, dry beans, chickpeas, cottage cheese and chicken breast are among the foods that help enlarge the hips.
You can prepare a bigger butt diet program with these foods.
Food Items Food Preparation Food Amount Chicken:
1 small chicken breast 1 small cooked piece of chicken (white meat, such as chicken or turkey) or 1 chicken-free piece of chicken (no skin) 8 ounces water
Fish: 1 small piece of oily fish such as salmon, sardines, halibut or tuna 1 tablespoon or 2 ounces of canned tuna 6 ounces of cooked fish (such as tuna, sardines and halibut)
(for fish, don’t rinse it, since it contains the toxin from E-coli) 8 ounces of cooked fish (such as tuna, sardines and halibut)
Poultry: 1 chicken breast 1 chicken leg 1 large cooked chicken breast 1 medium cooked chicken leg 1 large cooked chicken breast (chicken leg is best) 2 large cooked chicken breasts 1 large cooked turkey or turkey leg (choose turkey or turkey meat, but avoid the skin) 2 small cooked birds (beaks and feet) 5 ounces chicken broth or water 5 ounces water
Carbs: 15 percent of your daily protein source (i.e. half your carb intake) from fruits, vegetables, beans, beans and legumes and less than 10 percent of your daily protein from fat (fats usually come from oils, such as margarine and butter)
25 to 35 percent of your daily protein from poultry, fish, poultry meat, eggs or poultry legumes and less than 15 percent of your daily protein from fat (fats usually come from oils, such as margarine and butter)
Foods to be consumed to avoid
Fats and oils from meats and eggs; oil from plants and animal sources; sugar in foods and beverages (i.e. high fructose corn syrup, high-fructose corn syrup, high-fructose corn syrup molasses, artificial sweeteners, sugar in fruit and vegetables); and processed foods, such as candy, cookies, and biscuits
Do this program every Monday through Saturday morning from 11 a.m. to 2 p.m.
The following foods are all important, and must be consumed to maintain the proper size.
Also, avoid any food that has a high fructose content, since this is an important food component (i.e. the cause of obesity).
How to Eat a Big Butt Diet
Start out with a low-calorie, low-fat (LCHF) diet. The first time you eat this way is recommended for the first 6 to 8 weeks. After a week, eat less. Do this until your body understands the nutrition you’re eating, and your weight is reduced.
After a week or two, keep eating less as your body learns how to burn calories efficiently. Continue to do this until your body can handle the same amount of calories you are eating now.
This fat burner diet should take only about 1-2 hours. If you would be doing it for 6-8 hours, you can cut the time in half by eating a meal around 10 minutes later, and continue the exercise.
A Word From Verywell
Many people find eating a big butt diet difficult to understand. You have to eat a whole lot to avoid weight gain. Don’t despair. Try doing the program. It takes 1-2 hours. Don’t let your body think that you’re starving it or you won’t gain.
If you have an eating disorder, talk to a doctor or therapist.