Does nutritional yeast go bad. It has own shelf life and it is one of the most popular food ingredients. Sometimes its life time may increase by its storing way. If you store them properly you can use that some month more after expired shelf life.
Shelf Life of Nutritional Yeast
The shelf life of nutritional yeast depends on how long you freeze the yeast. Usually you should not put it for less than 1 year and freeze it after expiration. If you store it for longer you will get that little little shelf life. Now if you are just buying nutritional yeast, your yeast should be well-packaged, and it should have label on it. That label should contain all the information about the nutrient content as well as how many calories it contains.
The nutrition yeast has to be put in a container, preferably in sealed plastic. If it is in a freezer, put the frozen product in it and take out some of the liquid. You will have to have a good temperature to keep it at this level. If you freeze the product for a year, the nutritional yeast can be used a long time as well. Nutrition yeast also is available in packages of 2, 5, or 10 ounces in the freezer section at the grocery store. They should be refrigerated and they are sold in plastic.
Health Benefits of Nutritional Yeast
Nutritional Yeast has several benefits. It is one of the best sources of antioxidants in your diet. It is good source of vitamins A and D as well as B-6, which is a good source of the amino acid glycine. It contains some calcium, magnesium, and phosphorous along with a trace of iron.
It also contains some vitamins A, B-6, B-12, and D. A lot of those vitamins and minerals are vital to your body and it helps you to get the proper amount of food. There are a lot of good foods for this food ingredient. For a complete list of the foods that contain this food ingredient please refer to Food Sources: Nutritional Yeast for complete list.
The Effects of Nutritional Yeast On Cancer
Nutrition yeast has been shown to be helpful in preventing many different types of cancer cells from developing. The food yeast is actually not dangerous for you if you eat it frequently.
It also has been reported that some forms of cancer can be prevented if they are kept out of your body with dietary supplementation. In fact, the amount of vitamin C contained in the milk and yogurt that contain this food ingredient can provide the body with a large amount of vitamin C. According to the Food and Nutrition Board of the American Cancer Society, nutritional yeast does have a limited potential for cancer.