Gestational Diabetes Diet Plan

Gestational Diabetes Diet Plan

How should pregnant women with gestational diabetes be fed? You should take care to regularly consume 2.5-3 liters of water per day. You should avoid foods containing simple sugars. Foods containing high sugar such as sugary and acidic beverages, chocolate, cake, ready-made cakes and candies should be replaced by foods such as fruit, milk, yoghurt, cereal crackers.

Gestational diabetes diet plan

Avoid high-fructose corn syrup (HFCS) and sugar-sweetened soft drinks.

How long should you be fed HFCS?

Eat only water and reduce your intake of salt and other sugar-containing foods. Avoid processed foods such as sweetened soft drinks, fruit drinks and drinks that are processed with artificial sweeteners such as sucralose. HFCS can be stored in the body so avoid consumption of drinks and foods high in HFCS.

How should you prepare HFCS?

Cook food in a microwave or microwave-safe bowl of water. Do not put cooked HFCS in your mouth. Freeze the HFCS and store it as a sweetener.

How should you take your HFCS?

Do not add HFCS to other foods and drink.

What foods contain HFCS?

Foods that contain high fructose corn syrup (HFCS):

  • Soft drinks (sugar-free fruit drinks, diet coke, etc.)
  • Pizza
  • Cakes
  • Soda pop
  • Popcorn
  • Grapefruit juice
  • Beverages (alcoholic beverages, carbonated beverages)
  • Cheese curds, cream, milk chocolate, and other sweetened beverages
How is HFCS different from fructose?

Fructose is produced by the fermentation of starch into sugar.

Fructose is a much more palatable sweetener than fructose.

Some foods, such as high fructose corn syrup and sugar-sweetened beverages, contain higher amounts of fructose than is safe for pregnant women to consume. HFCS does not necessarily contain the same amount of fructose as fructose-containing products. It is best to avoid HFCS, even if it is not high in fructose, in pregnant women. If your baby is developing well, avoid fructose as well.

Fructose is also converted to glucose in the liver and absorbed by the body more quickly than is glucose.

In contrast, HFCS has a higher energy density and is absorbed more slowly through the gastrointestinal tract. In addition, HFCS is less palatable than fructose. Foods that contain HFCS, however, are also different in composition and contain more vitamins, minerals, and fiber than foods that do not contain HFCS. You can use an easy food scale to calculate the energy density of foods. Foods with less energy density may be appropriate to serve to your unborn baby. HFCS and other simple sugars are available in most supermarket items.

Do we really want a food with that much sugar in it?

The food industry’s marketing of HFCS has led to many unintended consequences that are not well known. HFCS may be replacing one of the most important nutrients in the diet – sugar.

HFCS contains the same amount of fructose as fructose-containing foods such as sucrose (table sugar). The average American consumes about 12 teaspoons of HFCS per day. HFCS replaces about 95% of the calories from sugars in our daily diet, and fructose is the primary reason for the increase in obesity, heart disease, diabetes and other chronic diseases worldwide.

Although most people can easily substitute HFCS for sugar in their diet, many people continue to use HFCS to produce sweet foods and beverages, including soda and ice cream. Studies have shown that replacing fructose with HFCS reduces the effectiveness of fruit-based sweeteners in decreasing the consumption of total sugars. HFCS may also raise blood levels of the hormone leptin, which may cause insulin resistance and increase the risk for hypertension.

Foods that contain high fructose corn syrup

  • Soda
  • Popcorn
  • Wine
  • Tea
  • Ice cream
  • Candy

Eating high fructose corn syrup in addition to other beverages may be hazardous to your baby, as many people are unaware that high fructose corn syrup is also a sugar. Consider choosing an artificially-sweetened, fruit-based sweetener instead of HFCS.

Is it true that HFCS contributes to diabetes?

The use of HFCS to replace sugar has led to speculation that HFCS may play a role in many types of diabetes. While it is possible that HFCS increases insulin levels, there is no evidence that HFCS is capable of causing or contributing to diabetes. Additionally, there are no data showing that HFCS intake affects the risk of type 2 diabetes in children. In general, HFCS is not associated with an increased risk for heart disease or type 2 diabetes.

You may also wish to talk with your doctor about medications that should not be taken while you are on HFCS.

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