Gut Health and Acne: The Gut-Skin Connection

Gut Health and Acne

The Relationship Between Gut Health and Acne; Although poor gut health isn’t the only cause of acne, digestive problems are more common in people with acne than in people without acne.

The common causes of poor gut health (in addition to poor skin health) include:


Alcohol can worsen gut health. As with acne, alcohol can increase the release of pro-inflammatory chemicals that can lead to acne.

Food Allergies

Foods that trigger an immune reaction in your body can increase your risk of inflammatory acne. Foods that may be triggering an immune reaction include eggs, peanuts, wheat, and dairy.

Saturated Fat

This fat is found in butter, animal products, oils, and a variety of processed foods that are high in fat.


Stress affects both your health and your skin, which can affect your acne. People who have acne or psoriasis or those with psoriasis who work outside often feel exhausted in the sun. Stress also increases your chance of acne.

How Can I Get Rid of Acne?

If you don’t know what causes acne, or you have acne but you have no idea how to treat it, there are a few things you can try. If you have acne, you’ll want to use any of these strategies as soon as you can:


Exfoliating your skin helps remove dead skin cells, and a healthy skin barrier makes your skin appear younger. Exfoliating your skin regularly will also help reduce the number of active acne bacteria. Use a mild acid/alcohol cleanser.


Acne is a condition in which a number of bacterial species produce toxins that are damaging to your skin. A mild acid (usually baking soda or bicarbonate) cleanser is a powerful skin care treatment for acne. Use it as often as possible. Your skin will thank you.

Apply glycolic acid

The glycolic acid you use to clean your skin also helps remove dead skin cells and keep your skin looking healthy and youthful. Try using a glycolic acid cleanser, if necessary.

Use an acne treatment

Using an acne treatment like toner, cream, lotion, gel, or gel mask can help clear acne and treat any existing acne. Acne can be frustrating, but it’s best to treat it early so it doesn’t become a chronic problem.

If there are no treatment options for your acne, your first option is to use common sense and go for a good night’s sleep. The rest of the advice in this article applies even if you’re not having acne — just read it again if you need to.

Get Your Skin Cleaner Now!

When you’re going through your first bout of acne, you need to find a solution as soon as possible to make your skin feel normal again. Once you’ve done that, you can get your skin cleaned and treated again.

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