Plant Based Diet For Athletes

Plant Based Diet For Athletes

Plant based diet for athletes. Athletes need high protein daily, and the nutritional products that will meet them are as follows.

Broccoli, chickpeas, tofu, kidney beans, black beans, edamame, peas, lentils, quinoa, oats, cereals, pumpkin seeds, hemp seeds, chia seeds, flax seeds and almonds are the richest in protein. You can create your plant-based diet for athletes with these foods. The nutritional products that will meet them are as follows.

Coconut Oil

Coconut oil has the highest amount of protein per tablespoon. It is the perfect oil to incorporate in your diet. Just buy a small coconut oil jar (2-3 oz.) and fill it with 100g of coconut oil or other neutral oils such as safflower, soybean, almond or flaxseed oil. It will do a great job of providing enough protein for athletes to stay lean during training and competing. This can make a significant impact on the number of calories and the amount of carbohydrates the athlete needs to maintain their weight.

Avocado

The vegetable contains large amounts of protein and is rich in fiber. You can make your own avocado oil with the following ingredients. Coconut oil, olive oil, grapeseed oil, sunflower oil, grapeseed oil, sunflower oil and avocado oil. Just add a pinch of salt and blend all the ingredients together. If you don’t like the taste of avocado you can leave it out.

Olive Oil

Olive oil has a lot of protein and is excellent source of vitamins and minerals. You can make your own olive oil with the following ingredients. Coconut oil, avocado oil, olive oil, grapeseed oil, sunflower oil, sunflower oil, grape seed oil, sunflower oil, grape seed oil and olive oil. Just add a pinch of salt and blend all the ingredients together. If you don’t like the taste of olive oil you can leave it out.

Pumpkin Seeds

Although pumpkin seeds are relatively low in calories and high in protein, they are not particularly healthy. Some pumpkin seeds are high in glycemic carbohydrates, which can cause you to gain weight. If you would like to reduce your chances of getting diabetes, try eating these seeds instead of the regular pumpkin seeds.

Whether you are looking to get in shape for your sport or just want to improve your health, a plant based diet can be the best choice. The following are simple recipes, but can be tweaked to your individual needs.

Dairy Free Pumpkin Seed Cheesecake

1 cup pumpkin seeds (peeled and chopped)

2 Tbsp fresh lemon juice

1 Tbsp coconut oil

1 Tbsp coconut flour (may substitute with another neutral oil such as soy or flaxseed oil)

1.5 cups whipping cream (1/2 cup coconut oil, 1/2 cup almond butter or butter, 1/2 cup grapeseed or sunflower oils)

1/4 cup granulated sugar

1 cup heavy whipping cream (1 cup coconut oil, 1/2 cup almond butter, 1/2 cup grapeseed or sunflower oils)

  1. Place your pumpkin seeds in a food processor and pulse to be finely chopped. Blend until you have the desired consistency, then add the other ingredients and puree. Refrigerate until ready to serve.

Note: You may substitute 1/3 cup unsweetened non-dairy milk and 1/2 cup sugar for the coconut flour (if you have access to it)

Coconut Milk Pumpkin Seed Cheesecake

1 cup coconut milk

2 tsp coconut oil

1/2 tsp coconut oil

Place your mashed pumpkin seeds in a food processor and pulse until finely chopped. Blend until you have a uniform consistency. Add water. Add almond butter. Puree Blend until creamy. Blend all to cream cheese and blend until smooth. Blend ingredients.

Note:
Chocolate chips/salt- Add the coconut milk- oil, vanilla and coconut milk (sweetenergrapes, the pumpkin seeds or 1/oil or the sugar or water blend.

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