For those who are looking for a sleeping position for shoulder pain, it would be better to lie on the shoulder that does not hurt first. Lying on your back with your arms at your sides is a good sleep position for sore shoulders.
But in most cases this is not the best position. A good sleeping position for shoulder pain is a shoulder or neck pillow or blanket.
If you have suffered an injury to your shoulder this could result in shoulder pain. It’s important to understand the cause of this pain and its treatment.
A strong, balanced shoulder should not feel tight or stiff. The shoulder should be able to rotate easily and can be moved comfortably. It should be able to bear weight and be held. If the shoulders can be moved or weighted then you have a problem.
If your shoulder muscles cannot rotate, then they cannot bear weight. A very tight shoulder will have a poor quality of sleep. These conditions will increase and even last into adulthood.
When it comes to getting help to relieve shoulder pain or reducing the risk of developing it, there are some things you can do at home to reduce the risk.
How to Stop Pain in Your Shoulder
For some people with a weak shoulder, surgery is necessary. This is not just about the shoulder pain. If the pain cannot be controlled by treatment it can still cause other problems. If your shoulder is not allowed to move, the nerve in the shoulder may atrophy resulting in other problems. If you suffer a severe injury to your shoulder this can result in scarring of the shoulder.
When a painful shoulder moves when you try to sleep, the blood flow to the brain is interrupted. This can result in sleepwalking or sudden sleeping sickness.
Many people who sleep on their side, use pillows or blankets on their side. Pillows can cause sleepwalking or sleeping sickness. Some people sleep on their side with pillows and blankets.
Some people use a bed on their side for a night shift and it’s best to keep the bed on your side during your work shift.
If you are a night worker and the bed on your side isn’t allowed then you may have to put a mattress on your side. You might have to lie on the bed at the same position your bed is always in.
Many people report that when they try to sleep on their side the arm that is holding the mattress can feel as if it’s pulled at an odd angle so that the head of the mattress touches the neck. The head of the mattress may move during the night.
How Do I Prevent Shoulder Pain?
Some of the most common causes of shoulder pain include:
- Broken bones in your shoulders
- Rotator cuff surgery
- Ankle sprains
- Ankle sprain
When the shoulder pain is due to these causes, you can improve your pain-free sleeping position by doing one of the following tips:
Make sure that your back is straight and level, to keep your neck as straight as possible.
Sit in a chair with your thighs slightly apart.
Sit on your heels.
Find a comfortable pillow with a soft, rounded surface for your body to rest on.
Choose a pillow that covers your shoulders.
Best Sleeping Positions for Shoulder Pain
Some people report that when they sleep on their side of the bed, their face is the easiest part of the night shift and the bed is the easiest to sleep on. You can lie on the bed with your head up and with your right arm on the headrest. If there is a mattress on the right side then use it. If there isn’t then lay with your face on the bed. If you don’t sleep on your side it’s important to keep your head still with your right arm on the headrest and your left arm on the mattress.
If you have trouble sleeping on your side of the bed, try to turn your head to one side. Then try to have an open mouth so that the sound from the night shift doesn’t drown out the sound of your breathing.
You can have the mattress on your side if you sleep on the right side.
Don’t put pillows or blankets on the bed with you. You may cause pain to yourself as well as to your partner.
Don’t move when you’re sleeping. If you have an injury to your shoulder and you try to move then you may find it difficult to get back into a position without pain.
If your shoulder pain is a lot worse and your sleeping position is hurting you don’t try to do more sleeping. That won’t help. Instead try to use a pillow or a bed with one pillow on the bed or two pillow on the side.
If your shoulder is still hurting but you can’t sleep then try to go to bed and find something to sleep on. If you can’t sleep on the side of the bed, put a piece of cardboard in your sleeping area to sleep on.
If you have an injury on your back, you can put a pillow in the sleeping area. You can lie sideways with your head down and try to support the weight of the pillow with your arms. You don’t have to use a pillows but don’t let your back pain get worse.