Sun Dried Tomatoes Nutrition

Including sun-dried tomatoes in your diet is a smart way to stay healthy! These are packed with nutrients and antioxidants (including lycopene) that are believed to reduce the risk of certain types of cancer, neutralize free radicals, and reduce inflammation. Sun dried tomatoes also have an excellent taste, which is especially important for vegetarians.

How to Use Sun Dried Tomatoes?

Sun dried tomatoes are incredibly simple to make and you can cook them up in just a few easy steps!

To start, prep the tomatoes! Place them in a large bowl of warm water and soak for about one hour. You want the tomatoes to be soft and easily broken up when sliced.

Once the tomatoes are ready, drain them in a colander and rinse thoroughly with cold water before adding to the food processor. Puree the tomatoes until smooth, or use a food processor and blend until smooth. Add the salt, pepper, paprika, garlic powder, oregano, tomato purée, oregano powder, onion powder, tomato purée powder, and crushed red pepper flakes. Pulse until incorporated.

How To Store Sun Dried Tomatoes?

Sun dried tomatoes are great for cooking and can be stored in the refrigerator for months. Just be sure to use an airtight container (like a zipper-lock bag or ziplock bags) to keep the freshness of these tomatoes!

Sun dried tomatoes are fantastic when used in stir fry recipes! They add great depth of flavor and depth of texture to your dish, as well as a great crunch to help thicken them.

It’s also very easy to freeze sun dried tomatoes! Just put them in a freezer bag, wrap it tightly, and then freeze for up to two months. Just be sure to thaw them immediately before eating.

Now that you’ve seen the best ways to use sun dried tomatoes in this recipe, you can see all of the sun dried tomatoes in our collection of top foods to prepare at home. We also have recipes using sun dried tomatoes in a variety of dishes including chicken in bread, chicken in noodles, chicken in soups and gravies, chili and casseroles, and more!

Sun-Dried Tomatoes: A Healthful Way to Eat

When you choose sun-dried tomatoes you’ll find that the fresh variety is always so much better than the pickled variety. The fact that they are dried means that they won’t be so mushy when they go into the pan.

This makes them less of a hassle to peel, pack in the fridge, and eat. With sun-dried tomatoes, you can have a super easy and healthy lunch with minimal effort, even during the day, when there’s a little more free time.

Sun-Dried Tomatoes: Healthy For All

The sun is our best friend, right? Sun-dried tomatoes may be loaded with antioxidants and lycopene, but there is much more to sun-dried tomatoes than meets the eye.

Here are a few health benefits of sun-dried tomatoes:

Healthy for the Skin

Most of the research on sun-dried tomatoes concerns their protective effect against free radicals, which cause cells to malfunction, causing various degenerative diseases and even heart disease. As mentioned, lycopene, the active substance in sun-dried tomatoes, protects cells against free radicals. In fact, lycopene is thought to be particularly effective against free radicals caused by free radicals caused by free radicals caused by aging, free radicals caused by certain infections, and even free radicals caused by free radicals caused by stress.

In addition, sun-dried tomatoes may reduce inflammation, thereby slowing down, preventing, and sometimes reversing aging.

Healthy for the Gut

Another benefit of sun-dried tomatoes is their healing action on the gut, particularly for people with inflammatory bowel diseases (IBD). People with inflammatory bowel diseases have trouble digesting their food, which causes diarrhea and cramps that don’t go away. Sun-dried tomatoes are a good source of calcium, iron, and magnesium that help help people with Crohn’s disease and ulcerative colitis.

Healthy for Weight Loss

There are several reasons why people find sun-dried tomatoes so appealing. For one, they are a convenient way to find fresh sun-dried tomatoes!

You can find fresh sun-dried tomatoes easily at the farmers’ market, or online. These fruits are also available in specialty food stores, grocery stores, and even some specialty stores.

Plus, in addition to their health benefits, sun-dried tomatoes are also a great source of fiber, protein, and antioxidants. These components are thought to help protect against chronic diseases and help prevent weight gain.

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