In addition to being particularly good to the stomach, collagen includes a substantial quantity of glycine, glutamine, and proline amino acids that are favorable to the intestines, making collagen very vital for intestinal health.
As much as 90% of protein for the body is synthesized from amino acids (mainly glycine), and it is this synthesis which makes meat, legumes, seafood, legumes, meat protein concentrate and any meat meal a good source of collagen.
So, is collagen a good thing for you? Is there a reason to include it in the diet?
Let’s take a look at collagen in humans and the body’s reaction to it.
What is Collagen?
Collagen is a protein structure composed of three amino acids:
Acyl-CoA: the amino acid in a peptide.
The amino acid in a peptide. Glu-Leu: is a small amino acid with a central carbon atom bonded to the end of a chain of six carbon atoms. It is involved in the biosynthesis of proteins.
is a small amino acid with a central carbon atom bonded to the end of a chain of six carbon atoms. It is involved in the biosynthesis of proteins. Glycine: is a large amino acid with a carbon group attached to one side, opposite from the anion at the other end of the chain. It is involved in the synthesis of proteins and the transport of amino acids from the bloodstream to the muscles.
Collagen is a protein structure composed of four amino acids:
Leucine: the most common amino acid in amino acids.
the most common amino acid in amino acids. Argine: the least common amino acid in amino acids.
the least common amino acid in amino acids. Histidine: the third most common amino acid in amino acids.
the third most common amino acid in amino acids. Serine: the least common amino acid in amino acids.
Collagen is one of four proteins in the cell (there are two of them:
Collagen is manufactured when carbohydrates are broken down into simpler molecules of sugars or simple acids (referred to as monosaccharides).
In terms of its structure, collagen is a peptide. When a protein is broken down into simpler molecules (glycogen, oligosaccharides, etc.), it then becomes a gelatinous protein called myofibrillar gelatin (MGI).
Glycogen and collagen are very similar in composition, but glycogen is more stable (it cannot spontaneously dissociate when it breaks down into simpler molecules, and collagen is also easier to digest).
Collagen is a good component of a healthy diet because it is the main source of amino acids, protein, energy and the key structural component of connective tissue.
What does Collagen do?
Collagen: A Nutrient that Provides the Human Body with Structural Support
Collagen is a protein that provides the body with structural support for muscle tissue. Collagen is one of the most abundant proteins in skeletal muscles (including tendons and ligaments).
The presence of collagen in connective tissues allows the muscles to absorb energy in the form of ATP (adenosine triphosphate), which is used in cell division, as well as the uptake of vitamins, minerals and important substances, such as neurotransmitters.
Collagen is also a precursor of DNA, RNA, and proteins.
Collagen enhances the absorption of calcium (due to its presence in bone), zinc, and magnesium. It also improves nerve cell function, decreases the susceptibility of the heart to disease and cancer, and is an important component in bone health.
Collagen is also an important component of the respiratory system, as it helps to keep it’s blood pressure up.
Collagen is essential for the formation of blood vessels, the regulation of blood flow to the brain, the regulation of cardiac rhythm, bone mass, and is a common component of the cell membranes (mesenchymal cells), and the immune system (microglia).
Collagen is also a key component of the heart and skeletal muscles, as it plays an important role in tissue repair (which is vital for survival) and also for the delivery of nutrients to the brain.
When is Collagen Important?
Collagen is important for the following reasons:
Collagen is the main component of connective tissue. This is important because bone and connective tissue are critical for humans because the bones and connective tissue are very important for the function of the body (e.g. the heart). It is also essential for the absorption of calcium.