Vitamins for mental health: Some mental health problems, especially types of depression, may be related to nutritional and vitamin deficiencies. Recommended vitamins for mental health B Vitamins, Vitamin D, Vitamin C, Zinc, Magnesium, Omega-3 Fatty Acids, Saffron, Selenium, Copper, Zinc.
Other nutrients and supplements needed for mental health
Other nutrients, such as vitamin C, vitamin B12, calcium, magnesium, and omega-3 fats, may play important roles in mental health.
Vitamin C deficiency can increase the risk of developing schizophrenia, as well as a number of other mental disorders, such as bipolar disorder.
Recommended doses for vitamin C to support healthy brain function (one unit = about one tablespoon). Note that most of these recommended amounts can be reduced by one or more units per day if you suffer from mental illness.
Vitamin C deficiency can decrease the effectiveness of anti-psychotic medications, including Seroquel (Quilbaine), Haloperidol (Abilify), and Seroquel (Quilawate).
Vitamin C deficiency can increase the risk of developing schizophrenia and depression.
The vitamin C deficiency risk increases for women, adolescents, and children.
Vitamin C deficiency reduces growth and development of infants, especially if the mother takes medication to support breast milk production.
Vitamin C deficiency can increase the risk of developing mental disorders.
A lack of vitamin C can lead to vitamin B6 deficiency, which increases the risk for developing schizophrenia, attention deficit hyperactivity disorder (ADHD), and several other mental illnesses.
Recommended daily intake levels for vitamin C
If you take certain medications that contain vitamin C, you are especially vulnerable to deficiency, especially if you take a medication for anxiety disorders (e.g., tricyclic antidepressants or other selective serotonin reuptake inhibitors or SSRIs), alcoholism, or diabetes, especially if you suffer from diabetes.
How much vitamin C do you need?
It is important to know that you can get your daily vitamin C intake from your diet alone, and it is important to watch the recommended daily dose on the label. You also need to find the vitamin C intake levels based on your diet.
You should be able to get your daily vitamin C intake from the following foods:
- Fresh fruits and vegetables.
- Pretzels, cheese, breads, and cereals.
- Vegetables (beans, peas, green leafy vegetables, cabbage, carrots, and so on).
- Nuts, seeds, nuts, and other seeds (coconut, sunflower seed, walnuts, cashews, and so on).
- Some fortified cereals.
- Broccoli and kale
- Buckwheat (kasha), kamut (khamzat), alfalfa, and other legumes
- Soybeans (including soy flour, soybeans meal, and soya protein), soy milk, and soya products
- Grapes, blackcurrants, raspberries, and nectarines
- Broccoli, kale, and bok choy
- Red potatoes
- Spinach and other leafy green vegetables
- Lettuce with vitamin C
You can get vitamin C from food and supplements. Some foods, such as tomatoes, tomatoes juice, spinach, carrots, Brussels sprouts, celery, peppers, eggplants, sweet potatoes, asparagus, and cabbage, should be eaten whole. Others, such as beans, peas, spinach, broccoli, and eggplants, should be cooked and eaten whole.
If you need to take vitamin C supplements, it is important to have them properly labeled for each category of vitamin and nutrient.
A diet high in vitamin C and many other nutrients is a healthy way to get a healthy diet.