Which Foods Hinder Your Ability To Sleep

which foods hinder your ability to sleep

Which foods hinder your ability to sleep? We can talk about foods that prevent us from sleeping when consumed. Spices and spicy foods can interfere with your sleep when foods such as apricots, chocolate, beans, oranges, grapefruit and apples are consumed. Food is an important piece of your overall physical and spiritual well-being. The more you learn about food, the more options you have to manage stress, mood and sleep.

A diet high in salt and carbohydrates can impede your ability to sleep

A diet high in sugar or calories from carbohydrates will increase your risk of developing a disease such as diabetes, hypertension and metabolic syndrome. It will also increase your chances of developing cardiovascular disease and other diseases as you age.

Cigarettes can reduce the quality of your sleep and may even suppress your appetite or wake you up

Cigarette smoking can have a significant impact on your sleep. You may feel drowsy or sleepy and even yawn, although you may be able to fall asleep by turning off your television, a laptop or even eating before you get into bed. Research has shown that the longer you smoke, the worse your sleep is and that if you stop smoking, you will get better sleep.

If you’re a smoker, it may take longer to reach sleep than if you quit. You may struggle to fall asleep and your body may keep you awake. When you smoke, you lose sleep by keeping your body awake. Find out if you’re a smoker and learn more about the long-term health consequences of smoking.

Alcohol may slow your ability to fall asleep

Alcoholics have trouble falling asleep. The effects of alcohol on your sleep may include insomnia and trouble falling asleep.

Certain medications can affect your ability to sleep and wake up

Medications and vitamins can interfere with your sleep. For instance, sleeping pills are usually not good for you as your body adjusts to them. In addition, many people on mood-stabilizing medication also require a sleep aid to be able to sleep and wake up.

The effects of chronic stress on your sleep are also a contributing factor to a higher risk of sleep problems.

The more your sleep is disturbed, the more problems you will have.

Chronic sleep disturbance can impair your ability to fall asleep and wake up. For example, chronic sleep disturbance, which causes your body to become slow to respond to physical demands such as weight loss and exercise, can interfere with your ability to sleep.

Your ability to fall asleep or wake up can also be impaired by problems with your circadian rhythm.

If you have a lack of regular periods of sleep, you can develop problems with your circadian rhythm and suffer from sleep problems.

Stress can affect your sleep quality

Stress causes your body to release a range of natural sleep-promoting substances. You may experience drowsiness, problems falling asleep, waking up too early or later in the day, poor memory performance, poor concentration and increased anxiety.

The more you sleep, the greater your risk of becoming fatigued.

Sleep loss from lack of sleep may worsen your existing sleep problems and increase your risk for sleep problems.

Alcohol and sleep disorders can impact your quality of life

Alcohol consumption during adulthood increases your risk for depression, anxiety, stress, insomnia, headache and headaches.

Certain medications can affect your sleep.

Many medications can reduce your ability to fall asleep and increase your risk for poor sleep.

Fasting (consuming no food or liquid for up to 24 hours) can help you fall asleep.

Fasting can help your body to conserve energy and allow your mind to rest. It is considered a useful way to try to improve your sleep. Some fasting studies have also shown a reduction in your risk of insomnia and depression.

Stress and sleep problems can impact your health

Stress may impact your ability to fall asleep and increase your risk of sleep problems.

Sleep problems may affect the quality of your life.

Sleep problems can increase your risk for depression, anxiety, stress, irritability, memory problems and headaches.

Cognitive problems may be more common in people with sleep disorders.

Cognitive problems in people with sleep disorders are a major concern. They may include memory problems, problems focusing and problem with thinking.

If you have diabetes, you may sleep more poorly

Diabetes may cause you to sleep poorly. If you have an impaired ability to fall asleep, you may lose too much sleep.

You may be more susceptible to poor sleep if you have anxiety or depression.

If you have chronic stress, you may have difficulty falling asleep. You may feel tired and feel sleepy and need more likely to fall asleep. Learn More studies have shown a relationship between your risk for depression and anxiety.

Referance:

https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders

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