Whole wheat bread nutrition is high in complex carbohydrates – carbohydrates that keep you feeling full longer. It also contains an amazing amount of vegetable protein. The nutritional profile of whole wheat bread also makes it a great staple in any diet.
It is also rich in fiber, and many grains provide many health benefits. Whole wheat has a high protein content that is ideal for keeping you full. It also contains the highest number of antioxidants. Many people have recommended whole wheat bread as an excellent choice for pregnant or breastfeeding women.
This food also has a wide array of health benefits. The high fiber of whole wheat makes it great for supporting healthy digestive function, while the vitamin E and selenium content makes this food great for supporting a healthy skin color.
The health benefits of whole wheat are numerous
This type of food is high in protein, vitamin E, magnesium and many other minerals. These foods are naturally high in fiber, a good source of dietary fiber and can also help you stay fuller for a longer period of time. Whole wheat bread is also a good choice for pregnant and breastfeeding women, especially if they are on an active lifestyle.
Whole wheat can also be an excellent food source of protein for people who are overweight or at risk of gaining weight. The fiber in whole wheat makes it good for the body to absorb more of the food you eat.
As part of an overall healthy diet, whole wheat bread is a versatile food that can be used to add a whole range of nutrients to any diet. Its unique nutrient profile means that it may add nutrition to a wide variety of diets.
Whole Wheat Bread Calories and Nutritional Value Per 100g
- Serving Size: 1 loaf
- Calories: 125
- Calories from Fat: 35
- Carbohydrates: 7g
- Total Fat: 11g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Total Carbohydrates: 17g
- Sugar: 4g
- Sodium: 19mg
- Fiber: 4g
- Sugar Alcohol: 1g
- Protein: 4g
If you are looking to lose weight, choose whole wheat bread to help with the process.
If you want to lose weight rapidly, choose whole wheat bread as it is a very easy and quick way to shed pounds.
If you are looking to maintain a healthy weight, choose whole wheat bread as it is one of the best foods to keep your weight down.
Bread is rich in natural fats, both saturated and polyunsaturated. This food is also loaded with fibre – this is especially important for people with bowel problems, such as Crohn’s disease and ulcerative colitis.
Healthy whole wheat bread makes you feel full longer. It will even help with weight loss.
It’s healthier than butter
A whole wheat loaf contains just 3g of saturated fat, compared to 3g of saturated fat in a tablespoon of butter.
And it contains no trans fat, trans sodium, cholesterol, or trans fat free.
It also contains about 50% more fibre, almost as much magnesium than a piece of fruit (about 500mg for a 500g loaf of bread) and more than 4g of vitamin B6.
So a whole wheat loaf is healthier and tastier than any margarine or butter you can buy at the supermarket.
It has been proven to be delicious
If you love to cook – then go for whole wheat bread, but it is also delicious in all your favorite meals.
And you won’t be depriving yourself of any nutritious nutrients from it. You can add it to a salad, bake with it in a bread-making machine, and stir it into soup.
It’s good for you
Whole wheat bread contains healthy vitamins and minerals, including B6, B5 and iron, which are all very important for heart health, and help prevent some types of cancers.
Bread provides a healthy source of calcium, vitamin D, copper, iodine, magnesium, and zinc.
Bread helps to regulate blood sugar levels and makes you feel fuller longer.
So, if you have diabetes, you may find it more helpful to buy a bread that doesn’t have refined sugar, refined flour, trans fats, and lots of sodium.
Whole wheat bread is healthier than other breads
When we put it on, our blood sugar levels spike.
So why should you avoid eating whole wheat bread?
First of all, if you are eating whole wheat bread, it will be a high glycaemic load – a food high in sugar.
Secondly, a higher glycaemic load means you will experience a higher risk of blood glucose spikes, and diabetes.
Thirdly, the whole wheat flour that you have eaten can be a trigger for pancreatic beta cell malfunction, so it’s essential to consult a physician to check if you are at risk of pancreatic beta cell malfunction.
And finally, whole wheat bread is more difficult for the body to digest, and it makes you feel full for a longer time. This means that you need to be more aware of your insulin resistance, which can contribute to your poor blood sugar levels, and to diabetes.
It is more versatile than most of your other breads
One of the easiest breads to make is plain, without any added sweeteners, refined sugar, or any other type of ingredients.
There are hundreds of different combinations you can make when you are mixing your bread, or if you make your own bread, but whole wheat bread is by far the most versatile type of bread – just combine it with another type of bread or just replace other breads and add more whole grain breads to your breakfast or lunch.
It doesn’t contain trans fat, trans sodium or cholesterol.
Whole wheat bread will not have any trans fat, trans sodium or cholesterol in it. This means that it’s good for your cholesterol levels.
Furthermore, it will have a lower amount of calories in a 300g loaf than the average loaf of bread. So you don’t need to feel guilt if you want to feel full longer, or if you don’t want the calorie count to raise alarm bells in your tummy.
It is free from gluten.
A gluten-free version of whole wheat bread will be a great option for those with celiac disease. Gluten is a protein found in wheat and other grains.
If you eat gluten, some of it will get on the surface of your gut – this can lead to symptoms like gas, bloating, indigestion and a loss of bowel control.
If you’re a patient with celiac disease – you’ll benefit from wheat free whole wheat bread, so this bread would be great for you.
Referance : https://www.livestrong.com/